The Hormone Harmony Method

A Holistic Wellbeing Program

 With Metabolic Balance

A one-of-a-kind, comprehensive personalised, group health program designed to help reduce inflammation & shift stubborn weight so you can reclaim your body, regain your energy & recalibrate your hormones; leaving you feeling vibrant, confident & powerful! Offering a fusion of online tailored health consults with group mentoring sessions, you can now upgrade your health from the comfort of your own home, anywhere in Australia!

DOES THIS SOUND LIKE YOU?

Do you feel uncomfortable in your body?

Birthed your beautiful kids but now you’ve had a chance to breathe, you want to feel strong & healthy again

You’re busy, tired & drag yourself out of bed each morning

Those clothes you tried on yesterday were a size bigger than you used to wear but were still too tight

You don’t understand how you’re gaining weight when you’re doing all the ‘right’ things

You’ve done the yo-yo dieting before but now you want something more sustainable that actually works

You need direction & a clear plan with the exact portions & foods that will kickstart your metabolism for good

I see you & I can help you because I know exactly what to do.

BOOK A COMPLIMENTARY CLARITY CALL

THE CHALLENGES

  • You've been misled

    Calorie counting is not the answer. Meal replacements are not the answer. Shakes & bars are not the answer. Starving yourself is not the answer but neither is snacking. Are you ready for the answer that’s perfect for your body?

  • Your beliefs

    You believe you need to lose weight to be healthy. You believe you are not beautiful enough. You don’t believe you’re worthy of great health & happiness. I’m here to help you change all of that.

  • Your metabolism is slugglish

    You aren’t producing hormones like you used to, you aren’t detoxifying like you used to, you aren’t digesting like you used to & as a result you can’t utilise or burn energy like you used to. Its time for an upgrade.

  • You're trying to exercise your way out

    Exercise is fantastic for your health but it must be done mindfully & in conjunction with the right input (food). Metabolic Balance helps you sort all that out and with Amy, you have the luxury of tapping into her naturopathic & personal training brain as well!

WHAT IS METABOLIC BALANCE?

Metabolic Balance is a personalised 4-stage nutrition support plan that is tailored just for you based on your body’s unique biochemistry. The food in your plan is chosen based on the correct pairing of its’ nutritional makeup & your medical history, personal preferences & biochemistry (the results of 36 blood test values). The program was developed by a team of doctors and nutrition scientists in Germany for assistance with weight management, hormone rebalancing, reducing inflammatory markers and improving overall health and wellbeing.

Throughout the program, you are supported and coached by Amy to assist you with adjusting your daily eating & lifestyle habits to achieve your metabolic health goals. Metabolic Balance is designed so that not only can you achieve you ideal weight but you also have improved overall health, happiness and wellbeing for the long term.

There is no meal replacements, calorie counting or fasting involved. Metabolic Balance helps you develop a mind-body-food connection which is truly the ultimate way of using food as medicine!

Find out if this program is right for you!

WHY YOU NEED THE HORMONE HARMONY METHOD

If you tick 3 or more of these boxes, book an initial consult today!

  • You have stubborn weight gain that you can’t move not matter how much you exercise

  • You feel your menstrual cycle & PMS symptoms are worsening

  • You have been diagnosed with PCOS

  • You have a thyroid disorder

  • You have sugar cravings

  • You are ALWAYS hungry no matter what you eat

  • You suffer daily/weekly headaches or migraines

  • You experience major energy slumps & often feel exhausted throughout the day

  • You suffer constipation or diarrhoea

  • Your sleep has worsened and you don’t feel rested anymore

  • You have been diagnosed with Obesity or Type II diabetes by your GP

  • You suffer from brain fog or a lack of concentration

  • You feel nauseous after meals

  • You are never hungry for breakfast in the morning

  • The sclera in your eyes (white bit) is a tinge of yellow

  • You have constant aches & pains in your joints

  • You are suddenly getting hay fever/allergy symptoms all the time

  • You feel like all of a sudden your body isn’t doing as well as it used to

GET STARTED

Download your FREE Metabolic Balance Info Pack Here

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Download your FREE Metabolic Balance Info Pack Here ~

THE PROGRAM INCLUSIONS

  • Naturopathic Support

    A Naturopath in your pocket for clinical support & mindset coaching via email for 3 months to answer all your private health questions/concerns.

  • Personalised Metabolic Balance Plan

    Your personalised Metabolic Balance Nutrition Plan with the EXACT foods that are ideal for your biochemical make-up, complete with food-lists, meal plans & shopping lists. Valued at over $400, you will receive a electronic & hard copy posted to you.

  • Private Facebook Messenger Group

    For constant support, motivation & inspiration from your Naturopath, alumni & other participants in the program

  • Seven Progress Consultations (via telehealth)

    Whether you choose the hybrid-group or private Metabolic Makeover Program, both include:

    - A private initial intake consult

    - A Private or Group 60 minute plan delivery consult

    - 5 x 30-60 minute group or private consults (depending on your program choice) with Amy & your fellow participants from your health pod.

  • Tweleve Holistic Lifestyle Modules

    Unlike all other offerings at AIM ‘The Metabolic Makeover’ is offered as a course which provides weekly lessons to help you upgrade your health even further, deepening your implementation of the Metabolic Balance plan & awakening your truest WELL-being.

  • Exclusive E-Books

    To support you on your Metabolic Wellness journey, Amy has created two PDF e-books, a support book & recipe book which you will receive access to at pre-defined times throughout the program.

  • Personalised Metabolic Wellness Protocol

    Amy has formulated a scientifically-backed metabolic wellness protocol to support your makeover, which, if deemed necessary, will be tailored to you, based on your circumstances & health history (information gathered during the 1:! initial consult).

  • Metabolic Balance® App

    Access YOUR personalised nutrition plan complete with shopping lists pre-loaded, so you can access it anywhere on-the-go.

GET STARTED

HOW DOES IT WORK?

  • All prospective clients are required to book in for a complimentary health appraisal which allows Amy to assess your current state of health and suitability for the Metabolic Balance program. Metabolic Balance is a big commitment, and therefore it is essential that we establish your motivations and commitment both to yourself and your long-term health.

  • Join our signature, one-of-a-kind metabolic Balance program, aptly named "The Metabolic Makeover" and decide whether to join the hybrid-group intake or go solo with private support. Both programs have upfront & direct debit options to make it accessible to as many people as possible. Your total investment will vary depending on the above variables.

    The Metabolic Makeover- Hybrid-group intake is subject to availability (seasonal) & has a maximum of 16 spots per intake.

    The Metabolic Makeover - Private Program is available year-round.

    Find out more below!

  • This private zoom consultation is a chance for you to ask all your questions & for Amy to decipher your readiness & suitability for the program.

    Here Amy will take your measurements, discuss your goals, medical & family history including any allergies, diagnosed conditions and/or food preferences in preparation for developing your nutrition plan.

    Amy will also provide you with your pathology referral (an additional $120, unless referred by an MB-friendly GP), the results of which will be used to formulate your individualised Metabolic Balance plan.

  • Two weeks later Amy will present you with Phase 1 & 2 of your unique nutritional plan. This will be delivered in a shared-group consult for the group program delivery & private 1:! for the private program delivery.

    • You receive your plan!

    • Discuss the preparation and recalibration phase

    • General preparation requirements for the following 2 weeks

    • Discuss intestinal evacuation

    • Answer ALL your questions

  • 1 - 2 weeks later - We touch base to help you transition to phase 2 & keep you on track. If you have chosen the group delivery, this is where you will join your health pod with 3-4 others. If you're chosen the private delivery, all follow ups will be 1:1. Here we will:

    • Identify any improvements to your sense of well-being

    • Take some progress measurements

    • Troubleshoot any problems that have been occurring

    • Answer any/all your questions

    *Group consults will run for 60 minutes. Private consults are 30 minutes

  • Two weeks later - Amy will assess your readiness for phase 3 and we will:

    • Discuss the requirements of phase 3 of the plan

    • Support you with any tips or tricks in everyday life

    • Discuss the importance of mindset (change habits, meditation, motivation, mindfulness)

    • Prescribe some general exercise guidelines (if you are in the private delivery program, you first online PT session will begin now)

    • Discuss the preparation of meals, using more recipes, preparing for treat meals

    • Answer any/all of your questions!

    *Group consults will run for 60 minutes. Private consults are 30 minutes

  • Two-Three weeks later - During this follow up consultation Amy will:

    • Explain & discuss readiness for phase 4 of the plan

    • Troubleshoot any difficult situations that have or may be encountered

    • Take progress measurements

    • Discuss your sense of well-being, sporting activities, and general use of plan

    • Tips and use of the plan during holidays

    *Group consults will run for 60 minutes. Private consults are 30 minutes

  • Three-Four weeks later

    During this consultation we will begin to evaluate & consolidate where your life is at now & what other goals you would like to bring to fruition. We will also:

    • Take progress measurements

    • Discuss any symptoms/issues that may have arisen

    • Revisit your original goals & see how far you have progressed

    • Answer ALL your questions

    *Group consults will run for 60 minutes. Private consults are 30 minutes

  • Three - Four weeks later - This is the final metabolic consultation in your package:

    • Take your final measurements

    • Set new goals for the future

    • Celebrate your new found energy, freedom & love for life!

    • Gift you your certificate of completion

    • We discuss any aftercare needs & future support needed

      *Group consults will run for 60 minutes. Private consults are 30 minutes

TAKE THE FIRST STEP

  • Click through the lessons below to discover how we revolutionise your health!

  • GETTING STARTED WITH MB & FAQ's

    Everything you need to know to prepare yourself for the journey ahead. Including tips & tricks for lifelong implementation & the exclusive ‘The Journey Begins’ E-book

  • FILTERED WATER

    Learn about the importance of hydration & water quality for detoxification, fat loss & long-term health.

  • REST

    Find out why rest is so essential on Metabolic Balance. Rest does not mean sleep & sleep does not mean rest. Learn what it really takes to rest & how you can use simply strategies to incorporate it into your routine.

  • Meal Prepping & Planning Tips

    Receive guidance & tips on how to set up your week for success & avoid stock standard meals & overwhelm.

  • Optimising Sleep

    Learn ways to optimise your sleep quantity & quality with my top sleep hygiene tips.

  • Movement Medicine

    Movement is medicine, learn why movement supports metabolic health & which movement will provide the best outcomes.

  • Core Beliefs & Affirmations

    Learn how to become more aware of our self-limiting beliefs & how that can affect our health outcomes. We will also provide some great affirmations to improve your mindset.

  • Healthy Boundaries

    Learn what boundaries are, why they're important to your health & how to implement them in a kind & loving way.

  • Going Low-Tox

    Find out why reducing your toxic load is so important to your long-term health & the easiest switches to make with brand recommendations.

  • Connection & Social Events

    Find out why your social health impacts your health & how to improve it.

  • Self-Awareness & Self-care

    Learn how to connect & become more self-aware. Find out which methods of self-care suit you best & make you feel good.

  • Fasting & the future

    Learn about the benefits & cautions that come with fasting, who should & shouldn't do it & strategies you can use to implement into your life.

“The program isn't just about weight loss; it has a transformative effect on the entire body. It boosts energy levels, enhances the enjoyment of whole foods, and even positively influenced my menstrual cycle, alleviating PMS symptoms.”

Sophie, G.

WHAT ALUMNI ARE SAYING

“Amy has guided me through an amazing journey with compassion, kindness and understanding. As a 50 year old woman who has spent most of my adult life punishing my body with diets of all kinds, Amy has given me something that not only works but has introduced me to a lifestyle that has changed my whole approach to wellness. Metabolic Balance with Amy at AIM Natural Healthcare has given me the ability to take back control and I’m am extremely grateful for that!”

Tanya, W.

“It's a long-term way of resetting your body and your relationship with food as a source of wellness and vitality. It's a wellbeing-led approach to getting back in alignment with your health and nutrition, at least it was for me.”

David, M.

CHOOSE YOUR LEVEL OF SUPPORT

The Hormone Harmony Method | Group Coaching Program

3 MONTHS - ONLINE ONLY

  • Package includes*:

    • A private 60-minute Metabolic Balance Initial Intake consultation via zoom

    • A 60-minute Shared Group Metabolic Balance Plan delivery consultation via zoom

    • A further 5 x 60-minute shared group progress consultations via zoom

    • 7 × 20-30 minute integration sessions via zoom to cover course material

    • 12 weekly wholistic lifestyle lessons to optimise your makeover

    • Private Facebook group /messenger pod for constant support & motivation

    • A printed & posted hard copy of your Personalised Metabolic Balance Nutrition Plan (valued over $400)

    • 2 x exclusive e-books to support your Metabolic Balance Journey

    *Necessary private pathology referral ($80 - 120) not included. May be covered by MB friendly GP’s.

  • NEXT INTAKE BEGINS 29th April 2025

    This is a 12-week premium hybrid-group mentoring program run in health pods of up to 4-6 participants per pod.

    This group program is run seasonally during the transitional seasons of Spring & Autumn. For more information book a complimentary health appraisal.

  • Book a complimentary call to discuss your investment options.

The Metabolic Makeover I 1:1 Private Program

6 MONTHS - ONLINE ONLY

    • A private 60-minute Metabolic Balance Initial Intake consultation

    • A Private 60-minute Metabolic Balance Plan delivery consultation

    • A further 5 x 1:1 30-minute Metabolic Balance follow-up consultations

    • A printed copy of your individualised Metabolic Balance Nutrition Plan.

    • Access to 2 x E-books ‘The Journey Begins’ support book & ‘The Journey Continues’ recipe book

    • Complimentary Welcome kit with bag, glass water bottle & any required phase one supplementation.

    • Access to the private WhatsApp group for constant support & motivation

  • This private program ensures you receive plenty of 1:1 support & coaching to solidify your new habits.

    This program runs for 16 weeks.

  • Book a complimentary call to discuss your investment options.

ENROL NOW
ENROL NOW

Download your free Metabolic Balance Info Pack Here

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Download your free Metabolic Balance Info Pack Here ~

CLINIC LOCATIONS

Online

Telehealth & Phone Consultations

Australia & world-wide except the US

Hours

TUESDAYS 9AM - 4PM

WEDNESDAYS 9AM - 4PM

Learn more about Metabolic Balance

You can read more about Metabolic Balance on the official Metabolic Balance homepage, or listen to the podcast!