HELLO & WELCOME,

I'm Amy. A Bathurst-based Bachelor-qualified Clinical Naturopath, personal trainer, and menstrual health educator. Let's be real, though. Before any of that, I'm a woman who believes your body has been trying to talk to you your whole life, it's just that most of us were just never taught how to listen.

That belief is the whole reason I do this work. Your period isn't something to hide, medicate away by default, or feel embarrassed by. It's a monthly health report card. Your symptoms aren't random or inconvenient. They're communication. My job is to help you understand what your body is actually telling you, and give you the tools to respond to it, instead of just band-aiding and masking it.

I've completed studies in Naturopathy, Herbal Medicine, Nutrition, Homeopathy and Fitness, and I've been mentored by some seriously experienced Naturopaths along the way, including time spent in the dispensary of one of Sydney's most respected integrated medical centres. However, what truely shapes how I practise has as much to do with my life as my qualifications. I was raised as an only child who felt deeply cared for, but also gained maturity from a young age. I grew up around disability in my own family, which taught me early to respect how differently people experience the world. I lost grandparents young. All of it built the same muscle: a genuine, hard-won empathy for what people are carrying, not just what shows up in a case history.

I fell in love with natural medicine while working full-time as a personal trainer. Over time, I realised my clients needed more than just exercise prescription. They needed someone who'd actually listen, who'd look at their nutrition, their stress, their sleep, their whole life, not just their symptoms. That realisation sent me back to study for five and a half years, during which I put what I learnt into action, using naturopathic principles to work through my own digestive issues, anxiety and Hashimoto's diagnosis. I know what it feels like to be exhausted, confused, and feeling as if your body is against you. I also know what it feels like on the other side of that. That's what I want for you.