Naturopath, Personal Trainer & Metabolic Balance Practitioner

Healing hormones holistically

Personalised & empowering care to help you regulate your hormones for a symptom-free, enjoyable cycle & period.

Do you have debilitating period pain? Cyclic migraines? Heavy bleeding? Weight that won’t shift? Or bone-deep exhaustion?

Have you been told your only option is the oral contraceptive pill or Mirena?

Have you just come off contraceptives or finished having children & tried every trick in the book, but nothing is working?

You are not alone, nor is it “all in your head”, it’s just time to look for a second opinion!

Feeling overwhelmed & distrusting of your body is not something I ever want women to experience, it’s time to harness the power of your hormones by:

Finding the root-cause; the underlying contributors or causes of your dis-ease
2. Nourishing your body with the correct foods & micronutrients to re-establish balance & function
3. Guiding you with the tools & knowledge to manage & maintain your new found health

REPLENISHING MICROBIOMES

Nausea, Low Appetite, Cramping, Indigestion, Reflux, Food Intolerances, Bloating, Pain, Diarrohea & Constipation.
RESTORING METABOLISMS

Insulin resistance. Diabetes. Metabolic Syndrome. Hair Loss. Weight Gain. Fatigue. Hashimoto’s. Thyroid Health. Sugar Cravings. Temperature Intolerance.
REBALANCING HORMONES

Menstrual Cycle Irregularities. Low Libido. Heavy Bleeding. Anxiety. Sugar Cravings. PCOS. Endometriosis. Migraines. Menopause.

Herbal Medicine

Powerful, active plant constituents extracted in an ethanol base. Herbal tonics are individually formulated & dosed at therapeutic levels to address a myriad of symptoms & help re-establish the body’s own healing mechanisms.
Nutritional Medicine

Nutritional therapy is essential for optimal health & well-being. We choose food to be nourishment for the body so that the nutrients extracted from it are used to improve each individuals’ vitality & functionality.
Lifestyle Medicine

The habits you develop & partake in on a daily basis can have a significant impact on your health (positively or negatively). Lifestyle prescription is always made in consultation with you & your individual needs.
Flower Essence Therapy

A powerful energetic healing modality used to help shift emotions, mental programming & limiting beliefs that may be holding you back from moving forward. We use both Bach & Australian Bush flower ranges in our prescriptions.
Movement Medicine

Movement is not a chore, it is an opportunity to heal the body. It can help improve mood, increase bowel regularity, lower stress levels & improve metabolic health outcomes. Basic movement recommendations will be offered, however, personal training sessions are available for those requiring extra support.