FUNCTIONAL TRAINING

Movement is medicine.

BOOK YOUR SESSION

Online: By appointment only

TRAINING SERVICES

  • All new clients will receive a 30 minute complimentary health assessment.

    This session allows Amy to gather starting measurements, assess form, mobility & range of motion & set your goals for training. It should be booked before your first training session.

    This session can also be booked by those who aren’t sure which offering if best for them & would like to meet Amy before they commit to training.

  • 30-45 minutes

    Join in from anywhere in the world! A maximum of 4 people in each class, ensures each attendee receives the appropriate support, guidance & instruction. Small group functional training circuits are for those that enjoy the motivation of working out with others, need a quick & effective workout & don’t have specific goals/needs that require 1:1 training.

    These classes will run online via zoom with any number of participants - there is no minimum.

  • This package includes 2 x private 30 minute training sessions & 1 months worth of exercise programming.

    Are you ready to elevate your workouts and achieve your fitness goals, have a gym membership or home gym but prefer the independence of exercising on your own? Our tailored 4-week movement program is designed just for you!

    This comprehensive program provides you with a personalised exercise plan featuring three sessions each week, meticulously crafted to align with your specific goals and fitness level.

    To kick things off, you'll need to book a complimentary health assessment, the first private session is to deliver your program and ensure you're set up for success. The second is to track your progress & ensure you're reaching your goals. We’ll regularly track your progress via a private google sheet to keep you motivated and accountable.

    Transform your workouts and see real results—all without needing a trainer by your side. Your journey to a fitter, stronger you starts here!

Online Personalised Exercise Programming

$249

2 x 30-minute private training sessions + 4 weeks of programming (3 X sessions per week)

First private training session involves a program introduction to acquaint you with the movements & correct form.

Second private session to to track progress, results & assess for future programming

One month expiry from date of purchase.

Online Small Group Functional Training

Casual Session

$25

30-45-minute sessions.

One month expiry from date of purchase.

Online Small Group Functional Training

10-Pack of Sessions

$200

30-45-minute sessions.

Receive 10 sessions for the price of 8.

Six month expiry from date of purchase.

YOUR TRAINER

Qualifications

Certificate III & IV in Fitness

Level 2 Certificate in Wellness Coaching

First Aid & CPR

Fitness Australia Registered Trainer

Amy is a fully qualified & insured personal trainer with over 5 years experience in the health & fitness industry. She has worked at world class gyms in Sydney & Brisbane where she ran small group functional training classes & 1:1 personal training sessions.

After years of working in a gym, Amy realised her passion for the outdoors & her love for training people in the natural environment. Her outdoor fitness training style involves a mix of cardio, body weight exercises & resistance equipment to promote lean muscle mass & improving body composition. She loves training small groups & the energy/healthy competition that brings to a session!

Amy is a fully qualified & insured personal trainer with over 5 years experience in the health & fitness industry. She has worked at world class gyms in Sydney & Brisbane where she ran small group functional training classes & 1:1 personal training sessions.

As a personal trainer Amy specialises in:

- Weight loss/management

- Beginners/new to training

- Technique specificity/corrective exercise

- Building lean muscle mass

- Functional movement training programs/workouts

- Women’s health

- Post-natal workouts

- Health behaviour coaching

CLIENTS WORDS

STUART, C. - BRISBANE

Amy is an extremely well-rounded PT incorporating her knowledge of exercise technique & the human body with a wealth of information relating to nutrition.

I had been a gym member for several years before signing up with Amy, but it was only when I joined her program that I started to understand and achieve my goals. On joining the program, Amy put me through a trial to establish a baseline and then using my stated goals she developed a tailored program to address the gaps.

Marrying her training with recommendations on diet was a key aspect of my experience. Amy coached me in technique and resilience and very importantly held me accountable to do the hard yards.

I have no hesitation in recommending her to prospective new starts and experienced gym members who need motivation to achieve lifelong goals.”

CORINNE, P. - SYDNEY

Amy is effective! She trained me while I was recovering from several health issues and always gave me the support and encouragement to improve my physical and mental well-being.

Amy also holds no prisoners and will make you fit! After six months being trained by her I’m pretty sure I have muscles on my soul”

SUSAN, F. - SYDNEY

“I was so very fortunate enough to have Amy as my personal trainer at Fitness First at Top Ryde in Sydney.

She was absolutely amazing. When she left Sydney and moved to Brisbane to start her Degree in Naturopathy, I fell into a deep depression. It was like the main lynch pin in my sanity was gone. That is how much our sessions together had come to mean to me.

Amy is absolutely dedicated to helping you achieve your best. She isn’t pushy. She is gentle and confident and really does know what is best for you. And she seems to have a real penchant for turmeric. Perhaps she can explain it to you!!”