Food is exactly that. Medicine. But it can also be poison… You get to choose. We need to start using it as medicine. It is our nourishment, it is our healer, it is our enjoyment & our love language.
Join host & Naturopath Amy Makejev as she delves into & unravels the transformative power of food to nourish & heal your body. Whether you are looking to improve your overall health, manage a specific health condition or simply want to make more informed dietary choices, this masterclass will provide you with the knowledge & skills to identify which foods will support you best & how to harness the healing power of food.
What's covered:
- 7 foundations of vibrant health
- Fundamentals of Nutrition
- The role of food in preventative medicine
- The problem with "diets"
- The impact of gut health & our microbiome
- Principles of food as medicine
- How to utilise functional & healing foods "superfoods"
- Personalised Nutrition
This masterclass is for you if you:
Are confused about what to eat
Have tried dieting but never seem to stick to them
Would love some well-researched & trustworthy guidance on how to nourish & heal your body with FOOD