"Eczema: The Hidden Health Signals Your Skin is Trying to Tell You"
Have you or your child been battling eczema, despite trying every cream or lotion under the sun? If you're feeling frustrated or overwhelmed by this persistent skin issue, you're not alone. But here's the truth — eczema isn’t just a skin-deep problem. It’s often a sign of deeper imbalances happening within your body, especially in your gut and liver.
In this post, we’ll uncover the root causes of eczema and why topical treatments often miss the mark. And most importantly, I’ll share actionable steps you can take to tackle eczema from the inside out — for healthier, happier skin!
Why Topical Creams Just Don’t Cut It
When we think of eczema, the first thing that usually comes to mind is slathering on creams or ointments. However, while these can provide temporary relief, they rarely address the core issue. Eczema is a symptom, not the root cause. To truly heal, we need to look beyond the skin.
Here are the key areas to focus on to tackle eczema at its source:
Gut Health: The Foundation of Healthy Skin
Did you know your gut is one of the main players in your skin's health? The gut acts as a barrier between what’s inside your body and your bloodstream. When your gut wall becomes compromised — due to inflammation, food sensitivities, or an imbalance in gut bacteria — it can trigger skin issues like eczema. A healthy gut wall supports a balanced microbiome, which in turn helps to regulate immune responses and keep inflammation at bay.
The Role of Environmental Toxins
Your skin isn’t just a barrier; it’s also a sponge. It absorbs everything it comes into contact with — from the chemicals in your skincare products to the toxins in your environment. Household cleaning products, for example, often contain harsh chemicals like bleach and ammonia, which can disrupt the body’s detoxification processes. These environmental toxins can aggravate your eczema, especially if your body is already struggling to detox through the liver.
Tip: Switch to low-tox alternatives in your home. Choosing cleaner, safer products can protect both your skin and your gut. I’ve provided a list of my top recommendations here to help you make the switch. Plus, by purchasing through this link, you’ll gain access to my exclusive resources, education, and support for your low-tox journey from my team
The Gut-Liver Connection
Your gut and liver work closely together to detoxify your body. If your gut is under strain (due to poor digestion or harmful bacteria), it can lead to toxins entering your bloodstream — triggering inflammation and showing up on your skin. This is where a well-functioning liver comes into play: it processes and excretes both internal and external toxins.
To support your liver, focus on foods and habits that promote healthy detoxification. Think of it as a two-way street: when your liver is working efficiently, your gut will be in better shape, and your skin will thank you.
Inflammatory Foods: The Big Three to Avoid
What we eat has a direct impact on our skin. Gluten, dairy, and sugar are often the biggest culprits when it comes to gut and skin inflammation. These foods can damage the cells of your gut, impairing nutrient absorption and hindering skin cell regeneration. By eliminating or reducing these inflammatory foods, you can give your gut and skin a much-needed break and allow them to heal.
Water Quality Matters
The quality of your water plays a crucial role in your skin’s health. Contaminants like chlorine and PFAS (per- and polyfluoroalkyl substances) found in tap water can disrupt your skin’s microbiome and contribute to flare-ups. Investing in a good water filter for both drinking water and your bath can be an easy yet powerful way to protect your skin and overall health.
Take Action for Clearer, Healthier Skin
Don’t let eczema control your life. By addressing the root causes — like gut health, environmental toxins, and liver function — you can begin to see lasting improvements, not just on your skin, but in your overall well-being.
Start making small but impactful changes today. Switch to low-tox products, support your liver with detox-friendly foods, and take care of your gut. If you're ready to take the next step in your eczema journey, click on the links above to explore my top product recommendations and start your path toward clearer, healthier skin today!
Take control of your skin health from the inside out — your body (and your skin) will thank you.
