Are you getting enough MAGNESIUM?

Magnesium is a water soluble mineral which is involved in over 300 enzymatic reactions within the body.

Unfortunately, our modern lifestyles are depleting us of this essential mineral through poor diet & high stress.

IMPROTANT BODILY FUNCTIONS

So how much does YOUR body need?

Well that will depend on your personal circumstances and what pressures you are placing on your body from day-to-day. It will also depend on how depleted your body already is and how many symptoms you are showing.

The recommended daily intake for female adults is 300-320mg per day and 400-420mg per day for adult males. (Magnesium | Nutrient Reference Values (nrv.gov.au)

If you are participating in factors that increase your bodies demand for magnesium then you may need even more.

How do I KNOW if I need more Magnesium?

Magnesium is a water soluble mineral so therefore it is not stored in the body and needs to be replaced consistently to support the body’s demand. If you are experiencing any or all of the symptoms below it may be worthwhile trying a magnesium supplement alongside increasing your dietary sources.

HOW do I increase my magnesium levels?

Apart from supplementing, you should always look to increase dietary sources first, as a supplement is simply that, supplementing what you already consume.

See below for foods you could increase in your diet but remember they are in 100g portions, which for some foods may be quite a lot!

WHICH Magnesium should I take?

There are many forms of magnesium which have been studied to have varying affects & bioavailability's in the body. Here are a few examples:

Magnesium glycinate = Sleep support

Magnesium threonate = To reduce anxiety

Magnesium citrate = muscle relaxation/laxative

Magnesium orotate = to support cardiovascular function

Always talk to your health care professional about your symptoms & which form/dosage would be most appropriate for you.

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