Supplements: Navigating the Health Minefield (My Top 5 Must-Haves)
If you've ever walked into a health food store or a pharmacy and found yourself overwhelmed by the endless rows of supplements, you're not alone! With so many options out there, it can be hard to know where to start. If you’ve ever wished for a guide to help you cut through the noise, you’re in the right place. Today, I’m sharing the top 5 wholefood-based supplements that I won’t let my family live without. Trust me, these are game changers—and I promise, nature knows best when it comes to nourishing our bodies.
Why Wholefood-Based Supplements Are a Game Changer
Before we dive into my must-have supplements, let’s talk a little about why I choose wholefood-based nutritionals. When you consume whole foods, you're not just getting isolated vitamins or minerals. You're getting the perfect, natural balance of nutrients that work synergistically to support each other. This is something synthetic supplements just can’t replicate. Sure, synthetic nutrients have their place in certain situations, but when it comes to long-term health, whole foods are where it's at.
Now, let’s get into the good stuff!
1. Collagen – The Building Blocks for Healthy Skin, Hair, Nails & Joints
As we age, our natural collagen production decreases (and I’m not just talking about wrinkles!). Collagen is the vital connective tissue that keeps our skin, hair, nails, joints, and ligaments healthy. By the time we hit 30, collagen production starts to slow down significantly. I like to use a high-quality collagen powder—I’ve linked to it here if you're curious—or you can always get a good dose of it from bone broth. Trust me, your skin and joints will thank you!
2. Ningxia Red – The Ultimate Antioxidant Powerhouse
Ningxia Red is one of my absolute favorites. It’s a nutrient-dense fruit puree that’s packed with antioxidants, thanks to the combination of some of the most potent fruits on the planet: wolfberries (aka goji berries), blueberries, plums, pomegranates, cherries, and aronia berries. Antioxidants are critical for fighting free radicals, helping detoxify your body, and supporting everything from weight loss to anti-aging. I’ve got two amazing starter packs for you to choose from, depending on your needs:
If you’re interested, just fill out this form to set up your wholesale account and get access to my team’s amazing resources (trust me, it’s like having a naturopath in your pocket!).
3. Liver & Organs Powder or Capsules – Nature’s Multivitamin
Liver is one of the most nutrient-dense foods on the planet, and we’re all missing out on it. Packed with B12, vitamin A, iron, and folate, liver is crucial for immune function and overall vitality. I personally alternate between two brands that I absolutely love:
Cell Squared Liver & Spleen Capsules (or their powder for sneaking into smoothies or soups).
Foraged For You—I’m obsessed with their Mothers & Children’s Blend. It’s like nature’s ultimate multivitamin, offering choline, zinc, folate, vitamin K2, and more. I haven’t found anything that comes close to matching the nutrient profile of this one.
When I’m looking to boost my family’s immune system, liver is my go-to.
4. Medicinal Mushroom Blends – Boost Your Gut, Brain & Immunity
Medicinal mushrooms are having a moment, and for good reason. They’re incredible for improving gut health, cognition, and boosting immunity. I’m a huge fan of Superfeast’s range of medicinal mushrooms—they’re well-sourced and seriously effective. If you're not yet incorporating medicinal mushrooms into your routine, now's the time to start!
5. Mineral Supplements – Replenish What’s Missing from Our Food
Did you know our soils are mineral-depleted, meaning the foods we eat just don’t have the same mineral content they used to? This is a big deal because minerals are essential for nearly every biochemical process in our bodies. I make sure my family gets a daily dose of minerals by adding a pinch of Celtic sea salt to our water bottles or 5ml of mineral essence. It’s a simple, easy way to support our health. You can grab yours here, along with Ningxia.
Wrapping It Up
The goal here isn’t to overwhelm you—just to offer a few high-quality, wholefood-based supplements that I swear by for long-term health and vitality. These aren’t quick fixes, but rather foundational supports to help keep your body functioning at its best.
If you’re feeling a bit unsure about what’s right for you, I’d love to chat! Feel free to schedule a quick 15-minute health appraisal with me. I’m here to help guide you on your health journey.
In health & happiness,
Amy x
